Cognitive Behavioiral Therapy (CBT) is a form of psychological therapy that aims to develop a healthier way of thinking and behaving, to help alleviate distress, by changing thoughts, attitudes, and beliefs.

This method of therapy is well known for the treatment of depression, anxiety, panic disorder, eating disorders, post-traumatic stress disorder, addictions etc.

CBT is the form of therapy having the largest evidence base today and is the therapy of choice for many GP’s. CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem solving. There are many presenting issues in which CBT is considered the frontline treatment.